Welcome to Integrated Life

Meet The Lead Therapist/Owner

Khadejah McDougald, LCSW-C

Picture this: a quirky therapist in Baltimore, sprinkling a bit of magic into the world of anxiety, depression, and trauma. That’s me! I’m here to turn frowns into smiles, one session at a time. Let’s embrace the weirdness and uncover the vibrant story behind your struggles!

Forget the pants suit professional; I’m all about authenticity. With over 1.5 million sites out there, your unique narrative is the spark that will light the path to healing. When you read this, I want you to hear your inner voice, giggles and all. Let’s get down to the heart of your story, shall we?

Insurances Accepted

  • Medicaid

  • Medicare

  • Cigna

  • United Health Care

  • Aetna

Who do we serve?

Telehealth Therapy Services

At Integrated Life Therapeutic Solutions, we offer accessible telehealth therapy designed for a wide range of individuals, from brave tweens to wise adults. Our services are tailored to meet the unique needs of:

Children (Ages 12-17)

  • Anxiety Management: Helping teens navigate the rollercoaster of worries—from social pressures to school stress—with personalized strategies.

  • Depression Support: Guiding young hearts through the fog with tools to rediscover joy and connection.

  • Trauma-Informed Care: Providing a safe virtual space to process and heal from past experiences, allowing for growth and resilience.

Adults (Ages 18-75)

  • Anxiety and Stress Relief: Equipping adults with effective coping mechanisms to tackle life’s challenges, whether they be work-related or personal.

  • Depression Interventions: Offering a roadmap to recovery with individualized plans that address each person's unique experience.

  • Trauma Recovery: Serving those who wish to reclaim their narrative, helping them move from surviving to thriving.

Our quirky approach aims to make therapy relatable, engaging, and as light-hearted as possible—even when discussing serious topics! Using technology to connect, we ensure that support is just a click away, enabling flexible scheduling and comfort from the cozy corner of your home (or wherever your happy place may be).

Let the healing Begin!